We will carefully create your fitness plan based on the initial free 30-minute consultation, which will determine your nutrition and exercise needs.

 

We will set out a specific program for you to follow, which will be modified and reviewed accordingly on a regular basis, whether it's once or five times weekly. But remember, you are not on your own, we will always be there with you. 

 

Why a consultation?

• To conduct a basic fitness, health and lifestyle evaluation

• To better get to know you and gain an understanding of your motives, needs and expectations

• To answer any questions you may have

• To identify realistic goals and create an action plan

• To discuss how often and when you are available to train

• To discuss any limitations, injuries, medical conditions we may need to be aware of prior to the commencement of activity

 

Each consultation will result in the planning of an effective, realistic and comprehensive health, lifestyle and physical program that will be closely monitored, maintained and regularly reviewed.

 

The Benefits Of An Active Life

In addition to its health benefits, exercising on a regular basis can make your day-to-day activities like carrying shopping bags, going up a flight of stairs or gardening easier. Exercising on a regular basis can help you live longer by keeping your body weight down and helping keep your muscles and joints supple. Exercise can also reduce stress levels, cardio-vascular problems, serious heart diseases and also help prevent osteoporosis and diabetes. Exercise releases endorphins, this triggers what is called an exercise high. This great motivational feeling can help you relax, improves mood, reduces anxiety and your pain threshold.